Bikram Yoga

Bikram Yoga is a set sequence of yoga postures practiced within a yoga class suitable for all levels from complete beginner to experienced. Bikram Yoga classes run exactly 90 minutes and consists of 26 postures and 2 breathing exercises, practiced in a room heated to 40 degrees Celsius. This yoga practice is done in a heated room to warm your muscles and joints efficiently, prevent injury, allows you to practice safely and encourages sweating which is detoxifying and cleansing for the body. Our guruji, Bikram Choudhury created and...
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