Keeping your yoga mat clean is essential for practice. What’s the use of cleaning our bodies but living in a mess? The yogis call this principle soucha and is one of the yamas(observances) in the...

Peeps! Please note that Anzac Day 2013 is here. Class cancellations are: Thur 25th Apr 615pm + Fri 26th Apr 615pm.  All other classes are ON as per normal timetable.  There will be posters up...

Water is vital for good health, making up an average of 60 percent of your body composition (75% of your brain, 85% of your blood, 22% of your bones, 75% of your muscles). It is...